What I will develop during the classes?

The skills you need are multiple, however we will focus on: Coordination Security Memory Body awareness Socialising skills

Do you feel panic about going to events to dance and not knowing how to do it?

Remember everything is a process. We’re here to accompany you. Don’t catch your desire to dance because you don’t know how to do it, let’s look for your own flow together.

Do you find it difficult to identify the rhythms of the music?

I will give you tools and tips to practice daily. You will have the privilege of having specialized music lists for each level. With this you will educate your ear and you can dance whenever you want.

Do you feel that to dance you will need very specific and difficult skills to learn?

We are all capable of dancing. The requirements to achieve this are: desire to learn, time to practice, listen to a lot of music and participate in social events where there is room to dance.

Salsa Flow

Enjoy with yourself for dancing with everyone else

Classes

Book Now

Private Classes of Salsa

From 30€

Yes, I want to learn to dance, but I’m embarrassed to do it with more people.

Book your private class

Salsa Classes for Teamwork

From 90€

I want to surprise my coworkers with music and dance, why not?

Share our flow with your coworkers

Salsa Classes for Events

From 60€

What a better way to celebrate this important moment than with Latin music and dancing. I want to give it my special seal.

Organise a new event with our flow

Group Classes of Salsa

From 10€

I want to go to socials, concerts and private events and dance well enough to enjoy them.

Join our Salsa community

Who are we?

Salsa Flow Team

We are a team of collaborators united by the same goal, the love for salsa and dance. Our porpuse is to guide you for loving to dance with yourself and enjoy dancing with others.

Paula Bastidas

Founder

Paula Bastidas

Paula Bastidas, from Colombia, passionate about dance and arts. She teaches Latin Dance classes and has performed musical activations for more than 5 years in Colombia, New York and now Barcelona. With groups of up to 50 people, in English and Spanish languages; it offers a class methodology in which you learn, share and enjoy the richness of music through self-knowledge of your body. To feel the rhythm with your soul!

Aymeric

Teacher

Aymeric

Aymeric, from France, who´s settled in Barcelona in 2013. Certified in Yoga, he´s started his best complement by training in different dance academies, specializing in Cuban Salsa. As an amateur dancer and musician, he is founder of "Ay Mi Salsa" projetc, in which he teaches salsa lessons for more than 5 years and as a complement of this great passion for music he is part of the group "El Combo de la Brava".

Benefits of Dancing Salsa

Improves cardiovascular health

Increases muscle strength and endurance

Improves body flexibility and mobility

Work on coordination, balance and memory

Increased serotonin, dopamine and oxytocin

Learn to move to consciousness with your mind, soul and body

Private Classes

In person / Online

Private Classes

From 30€

I want to be your partner in this process, with a methodology designed for you. With tasks, tips and key points to practice constantly at home, to apply them during socials meetings and all kinds of private and international events. Our main objective is to bring out all the flow in you.

Contact us

Companies & Schools

In person

Companies & Schools

From 90€

We offer dance classes for team-building, end-of-year events and brand activations in companies and art schools. We are motivated by the idea of strengthening the work and academic environment through music, dance and culture.

Contact us

Parties & Events

In Person

Parties & Events

From 60€

We are in favor of collaborating in different scenarios, to celebrate that event that you have prepared with so much effort and detail, for your family, friends and / or partner. We are the surprise factor you´ve been waiting for. We ensure lots of energy, music and unforgettable memories.

Contact us

Group Classes

In Person

Group Classes

From 10€

Creating community, we learn and enjoy salsa and other Latin rhythms, to practice your steps in social meetings, concerts and private events. With the spirit of sharing, learning and enjoying, united by music and dance, there are no excuses!

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Coaching For Classes

Are you blocked by not knowing how to move?

Do you feel embarrassed about not knowing how to dance and being able to enjoy yourself with your friends or partner?

Do you panic about socials dancing sessions, but have been wanting to participate for a long time?

I´m here to be your partner in this process, with a methodology designed for you. I will give you tips, tasks and key points to practice constantly at home, socials sessions and all kinds of events. The progress depends on your perseverance, the time you dedicate and above all the love you give to yourself to start your process with a minimum objective ENJOY, in the end that’s what dance is all about.

More information

Services for companies and schools

How could you integrate your employees in an activity that develop leadership, coordination, teamwork and physical activity?

Dancing is an activity that reinforces confidence and security in each person, in addition to strengthening relationships between workers. In several ways you can apply it to your company, let us be part of your team to cultivate an excellent work environment.

More Information

N

Team Building

N

Product launch

N

Launch events

N

Training Courses

N

New Year's Eve Party

N

Corporate retreats

N

Body wellness programs

N

Networking events

N

Anniversary Celebrations

N

Conferences and seminars

N

Brand activation

Our students with Flow

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Energy. It reflects a lot from Paula, is to be in constant movement and always up and down looking for information, artists, getting people to collaborate, to create community.

Carlos

Click here to see Carlos’ full review

Passion. It does a lot of outreach, creating community and bringing people together, through dance and culture

Ayme

Click here to see Ayme’ full review

Excellent. The project is very successful, because it tries to integrate the different Latin American cultures.

Margot

Click here to see Margot’ full review

Fun. Interesting proposal to expand salsa, so that many more people have access to dance

Tomás

Click here to see Tomás’ full review

Constant learning. It’s a great project and I have different friends who want to sign up with her.

Don

Click here to see Don’ full review

Feel the rithm of Salsa with your soul

Contact us and be part of our salsa community

Contact Us