Although World Day to Combat Depression is commemorated on January 13, the importance of addressing this issue persists throughout the year. With the arrival of March, there is a unique opportunity to highlight how salsa can be an ally in the fight against depression, especially in the month that is celebrated, more specifically March 20 as the International Day of Happiness.
Depression affects millions of people worldwide. According to the World Health Organization (WHO), approximately 3.8% of the world’s population suffers from this disorder, which is equivalent to about 280 million people.
Faced with this reality, finding effective and pleasurable ways to combat it is essential. Dancing, and in particular salsa, emerges as a powerful, useful and fun tool that not only helps you individually, but also helps you socialize and generate strong and lasting friendships.
Energy and Vitalitly
Salsa dancing is a cardiovascular activity that improves endurance, strengthens the immune system and releases endorphins, known as the happy hormones. These natural chemicals help reduce the perception of pain and generate positive feelings in the body. “Danse et santé mentale (Dance and Mental Health)” at Le Vinatier Hospital in Lyon. It is a project that allows participants to reconnect with their body and their identity through dance improvisations, sometimes leading to collective creations.
Connection and expression
Salsa is a social dance that encourages interaction and connection between people. Participating in salsa classes or events provides an opportunity to meet others, establish new friendships and build self-esteem. In addition, the music and rhythm allow for the expression of emotions, releasing tension and promoting a more positive mood. According to an article in NeuroClass, dance offers a unique way to connect the body and mind, providing therapeutic benefits that go beyond the conventional.
Focus and Mindfulness
Learning and practicing salsa steps requires concentration and mindfulness, which can serve as a form of mindfulness. This focus on the present helps reduce negative thoughts and worries, providing a mental pause and promoting clarity.
Join our community and celebrate happiness by dancing!
In commemoration of the International Day of Happiness, we invite you to join our salsa classes in March. It doesn’t matter if you are a beginner or experienced; our community is open to everyone. Dancing can be the first step towards a happier and more fulfilling life.
Sign up now and discover how salsa can transform your well-being!
